Body Scan
Day 1: Body Scan meditation
length: 17:07 minutes
Expect to bring awareness to places of holding, release tension, and feel more at ease in your body by the end. I teach this practice often at the end of my yoga classes
Breath
Day 2: Breath meditation
length: 19:33 minutes
Expect to observe the energetic flow of breath, connect with subtle changes in posture so you can breathe deeper, and to feel more relaxed and focused by the end
Release
Day 3 Release meditation
length: 18:32 minutes
Expect to relax, find clarity, and release emotions you don’t want to carry anymore